Health coaching · Education · A more connected approach
Personalized support for real life

Evidence-informed. Whole-person. Always practical.

Choose a focused place to begin or ongoing support for deeper change. Either way, the work starts with your questions, your context, and what is genuinely possible in your life.

A great place to start
Foundation Coaching

Clarity, context, and a plan.

For someone who wants dedicated time to organize the story, explore the bigger picture, and decide what comes next.

$397one time
  • 60-minute initial coaching consultation
  • Full health-history review
  • Personalized educational action plan
  • Two 30-minute follow-up sessions
  • Secure forms and scheduling through Practice Better
Start with Foundation
One focused coaching package. No ongoing commitment.
Support for the whole you

Bring the questions that matter most.

We don’t have to force your experience into a single category. Coaching can help you connect patterns across multiple areas while keeping the conversation grounded and manageable.

01

Hormones & menopause

02

Nutrition & digestion

03

Sleep & stress

04

Movement & fitness

05

Bone health

06

Brain & focus

07

Heart & metabolic health

08

Longevity & vitality

A clear relationship

Coaching and medical care have different roles.

Your health deserves both clarity and appropriate boundaries. Heidi Unscripted helps you understand and prepare; your licensed healthcare professionals evaluate, diagnose, and treat.

Coaching may include

Education, organization, and practical support

  • Exploring your health story and goals
  • Explaining general health concepts and terminology
  • Helping you organize questions for your medical team
  • Discussing habits, patterns, and realistic next steps
  • Supporting follow-through and self-advocacy
Coaching does not include

Medical evaluation, diagnosis, or treatment

  • Diagnosing a medical condition
  • Prescribing or changing medications
  • Ordering medical tests or providing medical treatment
  • Replacing your physician or licensed healthcare team
  • Creating a provider–patient relationship
How it works

A thoughtful start, without the guesswork.

Your secure Practice Better portal will keep the practical pieces—forms, appointments, and coaching communication—in one place.

1

Apply

Complete a brief application so we can understand what brings you here.

2

Confirm the fit

We review your goals and complete the coaching agreement and required disclosures.

3

Complete your intake

Share your history and organize the information you want to explore.

4

Schedule securely

Choose your appointment through Practice Better and begin the conversation.

Not sure which option fits?

You don’t have to decide the entire journey today.

Foundation Coaching is the natural starting point when you want clarity without an ongoing commitment. If you already know you want continuity and accountability, Ongoing Coaching creates room for that deeper work.

Ask a question
Real conversations · Thoughtful plans · Lasting change

This is a partnership—not a quick fix.

Begin the conversation